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There are many working womens who wear makeup everyday and don’t have much time for parlor. Even there are many house wives who complain not to have too much time or money to spend on expensive treatments. So Here are some skin care routine tips that won’t take tyoo much time or not even so expensive to bother. Before starting a skin care rotine 1st judge or get to know your skin type as every skin is different . Different rotine or methods work different on different types. Morning Routine: 1. Cleanser: Start your morning routine with a gentle cleanser to remove any impurities that may have built up overnight. And cleasnsing is also very important at end of the day too. 2. Toner: Use a hydrating and soothing toner to balance your skin’s pH levels and prepare it for the next steps. 3. Vitamin C Serum: Apply a vitamin C serum to help protect your skin from environmental damage, brighten your complexion, and promote collagen production. 4.  Moisturizer: Choose a lightweight, non-comedogenic moisturizer to provide hydration without feeling heavy on your skin. 5. Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30, even if you’re not planning to be out in direct sunlight. Reapply every 2 hours if you’ll be spending time outdoors. 6. Eye Cream: If you use an eye cream, apply it gently around your eye area to keep it moisturized.You may skip this . Daytime Tips: If you’re spending extended time outdoors, consider wearing a wide-brimmed hat and sunglasses to provide extra protection for your face and eyes. Carry a facial mist or a small bottle of toner to refresh your skin during the day. Evening Routine: 1. Makeup Remover / Double Cleansing: If you wear makeup or sunscreen, start by using a makeup remover or an oil-based cleanser to thoroughly remove these products. Follow up with a gentle water-based cleanser to clean your skin. 2. Exfoliation (2-3 times a week): Incorporate a chemical exfoliant (like glycolic acid or salicylic acid) into your routine a few times a week to remove dead skin cells and prevent clogged pores. Avoid physical scrubs, as they can be harsh on the skin. 3. Hydrating Toner: After cleansing, apply a hydrating toner to replenish moisture and prepare your skin for the next steps. 4. Hyaluronic Acid Serum: Use a hyaluronic acid serum to lock in moisture and keep your skin hydrated overnight. 5. Night Cream or Lightweight Moisturizer: Apply a slightly richer night cream or a lightweight moisturizer to provide your skin with nourishment while you sleep.

This news is circulating all over and proud moment for India that India has conquered the moon. Congratuations to India ofcourse its a moment of pride and time for celebration. India and pakistan shares a common aspect of their history- gaining independence on same time.That’s why  this parallel leads to comparison of progress between two nations. As soon as the news reaches to Pakistan, How can Pakistan could resist showcaing its achievements. Various posts and memes started circulating on social media, suggesting that Pakistan had already achieved this milestone. HOw???How??? you may ask. Well, here is an answer for innocents who does not know this before. On the moon,  there is lack of essential resources like no water, no development, no electricity. Fortunately or unfortunately,Pakistan faces similar challanges, particularly water scarcity. Development projects often seem to be more about financial gain than actual progress, as issues tend to emerge once the projects conclude. While the rest of the world focuses on advancing to tackle upcoming challenges and improve living conditions, Pakistan still struggles to address basic problems like access to electricity, healthcare, and sufficient food. While industries are advancing globally, the industrial landscape in Pakistan seems to be declining(its time to packup). Despite a history of engineering expertise, Pakistan now finds itself importing cars, heavy machinery, and essential IT products from other countries. The youth, who represent Pakistan’s future, are increasingly choosing to leave the country.  But Nevertheless, Pakistan has showcased its proficiency in creating memes, producing dramas, and crafting songs. The nation excels in organizing impressive air shows, though this prowess doesn’t always translate to effective rescue operations. There’s a knack for maximizing profit from the agricultural sector, often at the expense of the local population. Pakistanis demonstrate remarkable patience in enduring injustices, often adopting an “all is fine as long as I’m fine” attitude.

From last few weeks, you might have observed that I didn’t posted any blog.  Do you know why? The reason is: I couldn’t compile my thoughts on any topic beacause all my focused was shifted to Palestine’s updates. Horrifying Visuals were cmmanding my thughts and I was unable to control and direct my thoughts.  So, today after lots of efforts on myself I choosed the topic that is “My Aim of Life”. From early childhood, we use to write our aim of life and usually we enforce or direct our children to the most demanding profession of life either a doctor, pilot, banker or professor. As parents mission acompplished, we have selected the best school, College or university of the town and paid to get their goal.  But, do we have ever realized the meaning of Maqsad-e-Hayat(Aim of Life)? We don’t need robots with a certain degrees and Grades infact we need to make and develop humans with basic humanity principles otherwise these robots will destroy us. As it is happening around the world. If you look at the development of an air condition, you will come to know besides so many advantages it harmed our envirnment alot.Similarly,  industrial gurus of the world making so many ease in our lives and becoming super powers of the world. Conquering the skies but killing the people. They wanted to rule on universe and humans are not more than an ant to them. The greed of more and more is never ending pleasure.  Look at the current situation of world and think for a while do you want your child and generations to be like this?   Do you know why its all happening? Aim is a guiding star in journey of our lives that shines and show us path to reach to our desired destination. Our objective/ goal should not be professional success but a profound commitment to humanity driven by the desire to serve and uplift our nation. By any of profession a doctor, a teacher, an engineer, an entrepreneur we need to breakdown our role to act as a catalyst for a positive change in the society. you don’t need money to serve the humanity your smiling face, your good character, your kind words can play this role well.  Money, awards, goldmedals  are not a measurement of success and peace.  Actions speaks louder than words. So, being parents we need to act what we want to teach our children otherwise same will happen to us that we will be suffering and rest of world will be enjoying their concerts, rituals and success. 

Yesterday my instructor called me and told me my topic of debate that is ” money can’t buy happiness.” while caming back from school I started thinking about it: can we buy happiness with money?  How I get happy?  what is happiness to me?  How I define happiness?  How other people around me define this happiness? To get the answer I started observing people around me. I observed my elders , youngsters and toddlers around me. I observed that people very close to me have lots of money, luxury cars, different types of food on their table and what they don’t have, can order in a second. But, is this making them happy? are they laughing ? As they must be laughing all the time if they are happy over all these blessings.  I observed people around arranging sources of happiness by arranging dinner, lunch and birthday parties. If they are happy why they need to make alots of efforts to show that they are happy. People are spending money on food to make them realize that they are happy.  In evening, I left my home and came to the park in front of my home. Suddenly I hear a laughter of kids around me, I looked up to them they were playing with the mud balls. kids were throughing mud balls on each other and laughing. It was making them happy although it was spoiling their clothes. I smiled and moved forward. Two little girls were on swing and counting one, two three……… Every time when they flew with the swing their smilies were touching the sky.  At another corner,  a father was helping his little boy to take his first step and I can’t explain that feeling of achievement on the face of child and father. The First achievement of steping to todler age. And smile of that thankness to Allah (SWT) on parent’s face.  I realized that I’m smiling too. Yes I didn’t paid a peny and I was happy, very happy.  Who were they people? why I’m happy over their little acts? I got my answers. Have you?  Yes , Money Can’t  Buy or gurantee happiness.

Managing health in hot weather, particularly in a country like Pakistan where temperatures can soar during the summer months, is essential to prevent heat-related illnesses and stay safe. Here are some tips for health management in hot weather: Stay Hydrated: Dehydration is a significant concern in hot weather. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid excessive alcohol and caffeine consumption as they can contribute to dehydration. Wear Appropriate Clothing: Choose lightweight, loose-fitting, and light-colored clothing to help your body stay cool. A wide-brimmed hat and sunglasses can also provide protection from the sun. Stay Indoors During Peak Heat: Try to stay indoors or in the shade during the hottest parts of the day, usually between 10 a.m. and 4 p.m. If you need to be outside, take frequent breaks in the shade. Use Sunscreen: Apply sunscreen with at least SPF 30 to protect your skin from harmful UV rays.People with the sensitive skin must use sunscreen with SPF 60-100. Reapply it every two hours, especially if you’re sweating or swimming. Limit Physical Activity: Avoid strenuous physical activity during the hottest hours. If you must exercise, do it in the early morning or late evening when it’s cooler. Use Fans or Air Conditioning: If available, use fans or air conditioning to cool your living space. If not, use natural ventilation techniques such as opening windows and using cross-ventilation. Take Cool Showers or Baths: Taking a cool shower or bath can help lower your body temperature. You can also use a damp cloth on your forehead, neck, and wrists. Eat Light Meals: Heavy meals can increase your metabolic heat production. Opt for lighter, cooler meals like salads and fruits. Avoid hot and heavy dishes. Be Mindful of Medications: Some medications can increase your susceptibility to heat-related illnesses. Consult your healthcare provider to discuss any potential risks. Check on Vulnerable Individuals: Keep an eye on children, the elderly, and individuals with pre-existing medical conditions as they are more susceptible to heat-related problems. Stay Informed: Pay attention to weather forecasts and heat advisories. These can help you plan your activities and take precautions accordingly. Stay Cool in Transit: If you’re traveling in a vehicle without air conditioning, keep windows open and use sunshades to reduce interior temperatures. Stay Hygienic: Sweating can increase the risk of skin infections. Maintain good personal hygiene, and change clothes if they become sweaty. Know the Signs of Heat-Related Illness: Be aware of the symptoms of heat exhaustion (heavy sweating, weakness, dizziness, nausea) and heatstroke (high body temperature, confusion, rapid pulse). Seek immediate medical attention if you or someone you know shows signs of heatstroke. Remember that extreme heat can be life-threatening, so it’s important to take these precautions seriously and adapt your daily routines accordingly during hot weather in Pakistan or any other hot climate. If you or someone you know experiences severe symptoms related to heat, seek medical attention promptly.

In Current economic condition of our country, Secandry source of income is not an option but manadatory. Its important to manage your finances well, to improve your savings, to manage extra expenses, to maintain your life style and giving you freedom to follow your dreams.Dropshipping is one of the option that you may start with small investment and low risk of failure. Its the most demandable and secure option for investment too. starting a dropshiping business is remote option that you can manage from anywhere from any part of country/world.That’s why it is very attractive low-cost busniness opportunity as a secandry source of income. Your Busniess can be handled from the laoptop screen, with the primary focus on identification of top selling products. How Dropshipping Works? Working on this model, for an already working person is very easy as you can manage your entire business online, from sourcing products to marketing and customer support, all from the comfort of your home/office.  Here is complete detail on how you may set dropshipping business in pakistan. Establish Your Online Store: To set up your e-commerce store, consider using reputable platforms like : Shopify: You might have come across its name as its most advertized platform on YouTube now a days. Shopify is an easy platform for setting up online stores. The portal is famous around the world. Using Shopify, you can make use of different themes and templates to build your online store. Daraz: I think its a name in Pakistan that don’t need any introduction. All the famous brands of pakistan are already there so its the most trusted dropshipping store.  You can easily start your dropshipping business in Pakistan with this popular portal. You’ll be keeping the profit on your product while paying its wholesale price to Daraz. There portal is well advanced and  entire process is automated. AliExpress: Again a well known and oldest platform. It follows the same traditional dropshipping business model, which makes it quite convenient for new businesses. Copying the product from the AliExpress market, deciding on your own markup/profit margin and shipping it to your customers directly from your store.  Amazon: World famous platform that is also working in Pakistani market now. However setting up an amazaon store is not as easy as it was in shopify, Daraz etc. Owing to the questionable track record of many Pakistani sellers, Amazon has put stricter policies in place for local dropshippers. Amazon is very strick about customer care so they immediately block your account upon negative feedback. Dropshipping at Amazon is highly popular around the world, but since it has very strong customer-centric policies, running an Amazon e-store from Pakistan is currently a bit too risky. Select Products:Before selecting a product for your dropshipping store its important to conduct market research for most demanding product .Connect with suitable suppliers for these products, and once selected, list them on your store with your pricing. Building a Customer Base: Marketing of product is very important tool for today’s competative bussiness world. So, use social media platforms such as Facebook, Instagram, WatsApp groupsor LinkedIn to market your dropshipping business. Tailor your marketing efforts to your target audience, ensuring a higher conversion rate. Expand Your Dropshipping Knowledge: Before dving its important to know how to swim similarly, before jumping into any field of business gather some knowledge about it and keep an eye to upcoming market trends. Familiarize yourself with various aspects, from platform development and design to marketing strategies.  Investment Required for Dropshipping in Pakistan Mostly people asked that how much investment required or with what minimum amount they can get start?  My answer is, “If you’re looking to start a business with a limited budget, dropshipping is an excellent choice”.  You can enter the market with a minimum investment that could be even approximately PKR 200,000 which should cover the initial product/service offerings. At the last I would like to say Don’t find the pprtunities make yur pprtunities and start it tday there is n tmrrw

Now a days its very common among kids that their behavior is noticeable . Either kids are very agressive , too quite , talktive or shy. although its normal thats why we parents chose to send our child to schhools to create a balance in their life. But, the expectations of society and even the parents are too much from a kid . They want to see a jackal of all trades in it.  That’s why Depressins patterns have been bserved in early age . Depression is real and very concerning issue in school going kids.It requires attention from teachers, Parents, society and mental health professionals. It’s important to remember that children and adolescents can experience depression just like adults, although the symptoms might manifest differently. Here are some key points to consider: Signs and symptoms of Depression in kids: Depression in growing children and adolescents can be seen in various behaviours that might include:  Causes: Depression can come trigger by multiple factors of envirnoment, social relations, or physiological. Common trigger factor in school-going kids is academic stress,  high expectations of teachers and parents, lack of physical activities in school, unsaid competitions and camparison with other kids, family conflicts, and might a history of mental health issues in the family. Possible Solutions : a. Communication:  Communication is crucial and most important tool. A healthy and better communication can even wipe it all.  Parents, teachers, and guardians should create an environment where kids feel comfortable discussing their feelings and problems. Always encourage your kid to express his feeling no matter what it is , But, Never judge or put your instant reaction.Listen, listen and listen than they will listen to you. Put your intrest with expression and gestures. Show your presence in your child life and give them space when they need it.  b. Seek Professional Help: If you observe that your communication and given solution are not bringing any change consult professional .  A child psychologist or psychiatrist are well qualified and trained so they  can properly assess the situation and recommend appropriate treatment options, which might include therapy, counseling, or in some cases, medication. c. School Involvement: your child school-staff and teachers  can play a significant role in early diagnostic and later in treatment too. They can observe changes in behavior, academic performance, and interactions with peers at early stage and at the stage of treatment.Ideally, every school should have a counselling program in guidance of professionals but there are few school that have this facility. d. Supportive Environment: Although creating a supportive environment is crucial but very important . It includes supportive culture at home , in school, with friends and family. Encourde kids in participation in extracurricular activities they enjoy, and fostering positive relationships. e. Avoid Characterization: Don’t stigmatized the kid.Don’t make chatagries in class or at home. Don’t advise kids in front of others Children should understand that seeking help for mental health is no different from seeking help for physical health problems.  Prevention: There should be mental health awareness Programms for teacher and parents. Also, Some training programms must be intrduced fr parents and teachers. These education about emotional well-being can contribute to prevent depression in school-going kids. Building resilience and teaching them effective stress management skills can also be beneficial.It does not  just about managing symptoms but its also about providing the tools to avoid depression. Promote activity based learning envirnment.

1. Listen to understand, not to reply. The best negotiators are great listeners. They pay attention to what the other person is saying, both verbally and nonverbally. They also ask questions to clarify what the other person is thinking and feeling. 2. Build rapport. Negotiating is a human interaction, so it’s important to build rapport with the other person. This means being respectful, understanding, and empathetic. It also means finding common ground and building trust. 3. Understand the other person’s needs. What are they trying to achieve in the negotiation? What are their priorities? Once you understand their needs, you can start to see the negotiation from their perspective. 4. Be creative. There is no one right way to negotiate. The best negotiators are flexible and willing to think outside the box. They are also willing to walk away from a negotiation if they are not getting what they want. 5. Be persistent. Negotiating can be tough, but it’s important to be persistent. Don’t give up easily. Keep trying different approaches until you reach an agreement that works for everyone involved. 6. Use the CALM acronym: o Clarify: Make sure you understand what the other person is saying. o Agree: Find areas where you can agree. o Listen: Pay attention to what the other person is saying, both verbally and nonverbally. o Mirror: Reflect back what the other person is saying to show that you are listening. 7. Use the 5 Whys technique: Ask “Why?” five times to get to the root of the issue. 8. Use silence: Silence can be a powerful tool in negotiation. It can give you time to think, or it can put pressure on the other person to speak. 9. Be patient: Negotiation takes time. Don’t expect to reach an agreement overnight. 10. Trust your gut: Sometimes, you just have to go with your gut feeling. If something doesn’t feel right, it probably isn’t. These are just a few of the lessons from Never Split the Difference. The book is full of practical advice that can be used in any negotiation, from buying a car to negotiating a salary.

Allah (SWT)  made human as “Ashraf ul Makhluqat” (أشرف المخلوقات) ” means “Most Honorable of Creations.” He (SWT)  filled human with many emotions and feelings and their expressions like happiness, excitment, sadness etc. Anger is one of the feeling that human express in words, moods and sometime with physical reactions. It is not only dangerous for other people but its most dangerous of person himdelf. So, it is very important to learn to manage your anger. Now a days I have observed that 98% of teenage students are living with this weakness. Reason behind this, we will disscuss later. But learning anger management is very important.  Anger management is a set of techniques and strategies designed to help individuals control and regulate their anger and aggressive behavior. Anger is a natural and normal emotion, but when it is expressed inappropriately or becomes uncontrollable, it can lead to negative consequences in both personal and social aspects of life. Anger management programs and techniques aim to help individuals, understand and manage their anger more effectively. Here are some key aspects of anger management: 1- Self-awareness: The first step in managing anger is recognizing yourself, your behaviour, your own liking and disliking, impact of people and envirnoment on you. When this anger is building up, Self-awareness involves identifying the triggers and early signs of anger, such as physical sensations (e.g., increased heart rate, clenched fists), thoughts (e.g., negative self-talk), and emotional reactions (e.g., frustration). 2- Relaxation techniques: Learning relaxation techniques can help individuals calm down when they start to feel angry. Deep breathing, progressive muscle relaxation, and mindfulness meditation are examples of relaxation exercises that can be effective in reducing anger. Being muslim it is easiest to manage anger as per teaching of our religion take pause if you are sitting , stand up. If you are standing, sit down. Take and drink a glass of water. It will give you some time to relax and might your extent of anger calm down.  3- Cognitive restructuring: This involves changing negative thought patterns and irrational beliefs that contribute to anger. By challenging and replacing these thoughts with more rational and positive ones, individuals can alter their emotional responses to anger triggers. 4- Communication skills: Effective communication is crucial in managing anger. Learning assertiveness and active listening skills can help individuals express their feelings and needs in a constructive manner, reducing the likelihood of conflicts. learn to communicate your views, thoughts and feelings effectively in positive way like writing them or healthy discussions. Where not only you other people can also be benefited by your learning. utilize your energy in a positive way. 5- Time-out strategies: Sometimes, it’s necessary to step away from a situation when anger is escalating. Taking a break allows individuals to cool down and gain perspective before addressing the issue. So reactions can be controlled. Change your sight, Change your location.  6- Problem-solving skills: Identifying the underlying issues that lead to anger and developing problem-solving skills can help individuals address root causes and prevent anger from recurring. 7- Stress management: High levels of stress can exacerbate anger. Learning to manage stress through relaxation, time management, and self-care can reduce overall anger levels. learn to know the importance and value of your time that should not be wasted on the people and things who are not important in your life. Stop wasting your time on thinking over it and utilize that time and mind on some constructive activities. 8- Support systems: Seeking support from friends, family, or support groups can provide a valuable outlet for discussing and managing anger. 9- Professional help: In some cases, anger issues may be severe and require the assistance of a therapist or counselor. Therapists can provide specialized interventions, such as cognitive-behavioral therapy (CBT) or anger management classes. 10- Medication: In rare cases, when anger is associated with underlying mental health conditions, a doctor may prescribe medication as part of the treatment plan. It’s important to note that anger management techniques may vary in effectiveness from person to person, and it may take time and practice to see significant improvements. Seeking help and guidance from a mental health professional can be beneficial for those struggling with chronic or intense anger issues. Additionally, prevention and early intervention are key to managing anger effectively and preventing it from causing harm to oneself or others.